Resources & Reflections

Crisis & Immediate Support

If you are experiencing a mental health emergency or are in immediate danger, call 911 or go to your nearest emergency room.

National Crisis Resources

• 988 Suicide & Crisis Lifeline — Call or text 988

• Crisis Text Line — Text HOME to 741741

• The Trevor Project (LGBTQ+ youth support)- Call 1-866-488-7386

• Veterans Crisis Line — Dial 988 then press 1

• SAMHSA National Helpline — 1-800-662-HELP (4357)

These services are available 24/7 and are not affiliated with Colibrí de la Luz Counseling.

Local Community Resources

Mental Health Support

• Mental Health America of Greater Houston

• The Harris Center for Mental Health and IDD

• NAMI Greater Houston

Grief & Bereavement

• Bo's Place

• The Compassionate Friends

My Recommendations

Books

• Real Self-Care: A Transformative Program for Redefining Wellness: Pooja Lakshmin

• Briefly Perfectly Human: Making an Authentic Life by Getting Real About the End: Alua Arthur

• Set Boundaries, Find Peace: Nedra Glover Tawwab

Podcasts

• We Can Do Hard Things : Abby Wambach, Amanda Doyle & Glennon Doyle

• Latinx Therapy: Adriana Alejandre, LMFT

• You Need To Hear This: Nedra Glover Tawwab

Guided Meditations

• PowerThoughts Meditation Club